You've probably heard all about the 4-month sleep regression, but did you know that infants' sleep needs are frequently changing throughout their entire first year? We'll discuss how to set up an optimal sleep environment, positive sleep associations, wake windows vs. sleepy cues vs. schedules, eat-play-sleep, and more.

Join an empowering restorative exercise class that is designed exclusively for postpartum women. Cultivate strength. flexibility, and overall well-being in a supportive community. We will work on Gentle movements that will enhance recovery and promote a healthy postpartum journey while building functional strength needed for everyday life.

Have you ever wondered why a newborn can easily fall asleep on you, and wake up the second you place them down? In this workshop, we'll talk about newborn sleep patterns, safe sleep practices, day-night confusion, colic vs. fussiness, gassiness and reflux, and what to expect during those first few weeks at home with your new baby.

Recharge your body and mind with our postpartum yoga class, designed for new moms seeking restoration after childbirth. Our gentle sequence of poses and functional breathwork will help you rebuild strength and find moments of peace amidst motherhood's demands. No experience or equipment needed. Babies are welcome!

This is a great, restorative class even if your last birth was years ago! There’s no time limit here :)

*If you have given birth in the last 6 months, we will ask you to provide documentation from your doctor clearing you for exercise (this typically occurs at the 6-week appointment).

Join us for an engaging event focused on Perinatal Mental Health and Wellbeing! Explore the significance of the perinatal period, delve into topics such as mood disorders and risk factors, and discover practical strategies for prioritizing your wellbeing and nurturing emotional connections. Don't miss out on this insightful presentation and discussion!

Join an empowering restorative exercise class that is designed exclusively for postpartum women. Cultivate strength. flexibility, and overall well-being in a supportive community. We will work on Gentle movements that will enhance recovery and promote a healthy postpartum journey while building functional strength needed for everyday life.

Whether you're eagerly awaiting the arrival of your little one or navigating the beautiful chaos of parenthood, this yoga class is designed with you in mind! Join our cozy virtual session from the comfort of your own home. We'll flow through a gentle yoga class while bonding with fellow parents. Get tips for enhancing your breath and tuning into your body's needs. There will be plenty of time for questions. Come unwind and recharge with us!

Have you ever wondered why a newborn can easily fall asleep on you, and wake up the second you place them down? In this workshop, we'll talk about newborn sleep patterns, safe sleep practices, day-night confusion, colic vs. fussiness, gassiness and reflux, and what to expect during those first few weeks at home with your new baby.

Dive into the world of Tummy Time with our one-time class. This session serves as your gateway to understanding the fundamentals and advantages of tummy time for your little one. Join us for an informative introduction where you'll discover the basics, learn essential techniques, and unlock the numerous benefits that Tummy Time can bring to your baby's development. It's the perfect starting point for building a strong foundation in your parenting journey.

Welcome to our baby registry building class! Join us on Zoom, where we’ll unravel the mystery of building a baby registry without breaking the bank. Navigate through the must-haves and the unnecessary, as we debunk tricky marketing tactics that might make you feel you need it all to be a great parent. Save money by focusing on what truly matters. Let's create a practical and budget-friendly baby registry together. Your wallet—and sanity—will thank you!

This class is designed to empower you with knowledge, skills, and techniques to approach labor and childbirth with confidence and readiness. Throughout this class we will delve into a variety of topics and practices aimed at preparing both your body and mind for the birthing experience. Some topics will include pain management, stages of labor, breathing techniques for relaxation and focus, positions for labor, partner support, and more! Partners are encouraged to attend class as well.

Tips and strategies for creating an enjoyable bedtime routine, navigating bedtime battles, squashing overnight wakings, reclaiming your "me time" and more.

In today's fast-paced world, financial literacy is a crucial skill for children to develop early on. This virtual class is designed to equip parents with the tools and knowledge to teach their kids the fundamentals of budgeting and saving as well as help you create a family budget.

We'll cover essential topics such as setting financial goals, creating a budget, distinguishing between needs and wants, and saving for emergencies.

Through interactive discussions and practical tips, parents will learn how to instill healthy financial habits in their children, setting them up for a lifetime of financial success. You will also walk away with a budget template to use in your everyday life.

Whether you're eagerly awaiting the arrival of your little one or navigating the beautiful chaos of parenthood, this yoga class is designed with you in mind! Join our cozy virtual session from the comfort of your own home. We'll flow through a gentle yoga class while bonding with fellow parents. Get tips for enhancing your breath and tuning into your body's needs. There will be plenty of time for questions. Come unwind and recharge with us!

Welcome to our baby registry building class! Join us on Zoom, where we’ll unravel the mystery of building a baby registry without breaking the bank. Navigate through the must-haves and the unnecessary, as we debunk tricky marketing tactics that might make you feel you need it all to be a great parent. Save money by focusing on what truly matters. Let's create a practical and budget-friendly baby registry together. Your wallet—and sanity—will thank you!

Whether you're eagerly awaiting the arrival of your little one or navigating the beautiful chaos of parenthood, this yoga class is designed with you in mind! Join our cozy virtual session from the comfort of your own home. We'll flow through a gentle yoga class while bonding with fellow parents. Get tips for enhancing your breath and tuning into your body's needs. There will be plenty of time for questions. Come unwind and recharge with us!

Whether you're eagerly awaiting the arrival of your little one or navigating the beautiful chaos of parenthood, this yoga class is designed with you in mind! Join our cozy virtual session from the comfort of your own home. We'll flow through a gentle yoga class while bonding with fellow parents. Get tips for enhancing your breath and tuning into your body's needs. There will be plenty of time for questions. Come unwind and recharge with us!

Join an empowering restorative exercise class that is designed exclusively for postpartum women. Cultivate strength. flexibility, and overall well-being in a supportive community. We will work on Gentle movements that will enhance recovery and promote a healthy postpartum journey while building functional strength needed for everyday life.

Whether you're eagerly awaiting the arrival of your little one or navigating the beautiful chaos of parenthood, this yoga class is designed with you in mind! Join our cozy virtual session from the comfort of your own home. We'll flow through a gentle yoga class while bonding with fellow parents. Get tips for enhancing your breath and tuning into your body's needs. There will be plenty of time for questions. Come unwind and recharge with us!

In today's fast-paced world, financial literacy is a crucial skill for children to develop early on. This virtual class is designed to equip parents with the tools and knowledge to teach their kids the fundamentals of budgeting and saving as well as help you create a family budget.

We'll cover essential topics such as setting financial goals, creating a budget, distinguishing between needs and wants, and saving for emergencies.

Through interactive discussions and practical tips, parents will learn how to instill healthy financial habits in their children, setting them up for a lifetime of financial success. You will also walk away with a budget template to use in your everyday life.

Whether you're eagerly awaiting the arrival of your little one or navigating the beautiful chaos of parenthood, this yoga class is designed with you in mind! Join our cozy virtual session from the comfort of your own home. We'll flow through a gentle yoga class while bonding with fellow parents. Get tips for enhancing your breath and tuning into your body's needs. There will be plenty of time for questions. Come unwind and recharge with us!

Have you ever wondered why a newborn can easily fall asleep on you, and wake up the second you place them down? In this workshop, we'll talk about newborn sleep patterns, safe sleep practices, day-night confusion, colic vs. fussiness, gassiness and reflux, and what to expect during those first few weeks at home with your new baby.

We're hardwired to need sleep, and yet, so many try to power through without much of it. In this class, we'll do a deep dive into the benefits of sleep, the connection between sufficient rest and mental health, and why sleep must be viewed as a necessity--not a luxury.

Baby seats, rear-facing, convertible, boosters – oh my! Dive into the basics of car seat safety with Laurel. This quick intro class will answer common questions and have you cruising confidently. Buckle up for knowledge! 🌟👶🚀

Join Heather for a virtual class on labor induction! Learn about the methods and techniques commonly used by birth professionals and gain the insight needed to make informed decisions about your body and overall birth experience. Learn how to manage labor more effectively as we discuss decision-making, patient assessments, monitoring during induction, and more 🚀🤰🔍

Dive into labor comfort measures with Heather! Learn a variety of relaxation techniques, from breathing exercises and massage to hydrotherapy and creating a calm and supportive environment in the birthing room – from the comfort of your home. Join us online for a soothing and empowering experience! 🤰💻🌟

No baby manual? No worries! Join Laurel on Zoom to learn the basics of newborn and infant safety. We make security as simple as ABC! 👶🔐✨

Truth or false: If you want your baby to sleep well at night, don't let them nap too much during the day. In this class, we'll challenge some of the most commonly held myths around sleep, from the belief that sleep training is traumatizing, to whether you should "never wake a sleeping baby," a later bedtime = later morning wake, and more.

Join an empowering restorative exercise class that is designed exclusively for postpartum women. Cultivate strength. flexibility, and overall well-being in a supportive community. We will work on Gentle movements that will enhance recovery and promote a healthy postpartum journey while building functional strength needed for everyday life.

Tara has been a professional nanny for 32 years and knows child care like the back of her hand. She'll be teaching a virtual workshop February 5th at 8pm that's all about how to hire a nanny. You'll learn about going rates, contracts, what to ask in an interview, and more. Bring your questions - Tara has answers!